HOW CAN WE HELP
Creating a Safe and Brave Space for Transformation and Growth
Unpacking Our Emotional and Physical Baggage to Deepen Our Lives.
We will collectively create a safe and brave space. We will unpack what we each hold emotionally and physically. Join me in wholeheartedly elongating the synapses to see how what we hold and how it impacts the quality and direction of our lives – in our intimate relationships, in our sense of self, in our careers and passions, and in our physical well-being.
We will share stories with one another and they will stay amongst us, supporting our safe and brave spaces. The lessons we gain from self-awareness and being together in the various configurations of groupings (dyads, small group and the large group) is what we will take with us – they will live in your internal world and transform your larger world. These lessons will be taught by the emotional, somatic, and physiological exercises presented at each stage of the workshop. We will continually practice elongating our dimensional synapses - to inform knowledge, enhance healing, build resiliency, inform growth and provide actionable skills to deepen the quality of our current lives.
For example, we often create mechanisms, ways of being and well-worn paths that affords us to leave, separate and differentiate from our families of origin. This process allows for us to create the beginnings of our adult life. However, these skill sets often do not foster greater intimacy, personal growth, and a life filled with good health, passions recognized and lived, and the quality of life we seek. We must advance beyond the well-worn paths, challenging ourselves, with vulnerability, to heal, grow and thrive. This is work, in our journey, that we will do together – honoring what got us to our current life and what we must embrace to get us to where we want to go.”
OUR WORKSHOPS
Nurturing Healing and Empowering Growth:
A Journey of Self-Discovery, Healing, and Empowerment through Integrative Therapies
At Elongate, our passion is to create a safe and supportive environment that promotes healing, growth, and self-discovery. We believe that everyone has the potential for healing, and we strive to empower our community to embark on a journey towards greater well-being, resilience, and vitality.
Our workshops and retreats are designed to integrate various therapeutic modalities, including mindfulness, meditation, psychotherapy, neuropsychology, and somatic practices, to address the complex interplay of mental, emotional, and physical health. We believe that the mind and body are intimately connected, and we work to help our participants develop a greater awareness of their inner workings and cultivate a deeper connection with themselves.
OUR GOALS
Personalized Care with Psychotherapist Bradley Lake
Unlocking Your Full Potential for Healing and Growth
As a psychotherapist, Bradley Lake is committed to delivering personalized and compassionate care that meets the unique needs of each participant. He has extensive experience in working with individuals and couples from diverse backgrounds and is passionate about helping people overcome their challenges and achieve their goals.
We encourage you to bring all of yourself to this healer's journey - your physical, spiritual, and psychological selves. Let the journey begin… Join us at Elongate, and let us help you unlock your full potential for healing and growth.
As Rumi once said, "The quieter we become, the more we can hear." At Elongate, we offer a space for you to quiet your mind and listen to your inner voice. We look forward to embarking on this journey with you.