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ABOUT THE RETREATS
Nurturing Your Inner World With Our Transformative Retreats
Everyone has a rich internal world full of passion and aspirations. Everyone needs to be Seen and Heard to recognize and achieve their goals. However, we often feel lost, stuck, or depressed - powerless to achieve our passions. We need to be challenged to see from different perspectives, to feel profoundly, and to make life changes. My workshops are here to help you, to hear and see you, to challenge you to grow and make your external life reflect your internal world.
WHAT'S INCLUDED
This weekend retreat offers a variety of workshops designed to promote self-expression, relaxation, resilience, community building, and mind-body connection.
Identity Work:
I Am Poems
Participants have the opportunity to write and share personal poems that define and express their identities. This exercise fosters self-expression and connection with fellow workshop presenters.
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Constructive Rest Meditations and Guided Imagery
A relaxation technique involving guided meditation and lying down in a comfortable position to bring awareness to the body, breath, and mind. It aims to release tension, reduce stress, and enhance overall well-being.
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The Neuropsychology of Resilience: Science Based
Exploration of resilience from a brain-based perspective, focusing on the role of the prefrontal cortex, neuroplasticity, and neurotransmitters in adapting to and bouncing back from adversity.
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Small Group Work with an Experienced Group Psychotherapist
Participants engage in facilitated small group sessions to share experiences, thoughts, and emotions, providing support and feedback to one another in a non-judgmental environment.
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Somatic Work
A therapy approach that explores the mind-body connection and the impact of bodily sensations on emotions, thoughts, and behavior. Techniques such as breathing exercises, movement, and touch are used to deepen healing and insight.
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Mindfulness
Incorporation of mindfulness techniques in both small and large group work, including mindful breathing, body scan, mindful movement, mindful eating, mindful meditation, and mindful walking. These practices enhance self-awareness, reduce stress, and improve emotional regulation.
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Aspirations
Participants are guided in envisioning their healing journey and setting aspirations for their near futures, building on the courageous and vulnerable work done during the retreat.
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