TRANSFORMATIVE WORKSHOPS WITH ELONGATE

Empowering Retreats for Self-Discovery, Growth, and Transformation

Unleashing Your Power Within With Our Transformative 3 Days Retreat

Artwork that represents Healing and Transformation

ABOUT THE RETREATS

Nurturing Your Inner World With Our Transformative Retreats

Everyone has a rich internal world full of passion and aspirations. Everyone needs to be Seen and Heard to recognize and achieve their goals. However, we often feel lost, stuck, or depressed - powerless to achieve our passions. We need to be challenged to see from different perspectives, to feel profoundly, and to make life changes. My workshops are here to help you, to hear and see you, to challenge you to grow and make your external life reflect your internal world.

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WHAT'S INCLUDED

This weekend retreat offers a variety of workshops designed to promote self-expression, relaxation, resilience, community building, and mind-body connection.

Identity Work:
I Am Poems

Participants have the opportunity to write and share personal poems that define and express their identities. This exercise fosters self-expression and connection with fellow workshop presenters.

Constructive Rest Meditations and Guided Imagery

A relaxation technique involving guided meditation and lying down in a comfortable position to bring awareness to the body, breath, and mind. It aims to release tension, reduce stress, and enhance overall well-being.

The Neuropsychology of Resilience: Science Based

Exploration of resilience from a brain-based perspective, focusing on the role of the prefrontal cortex, neuroplasticity, and neurotransmitters in adapting to and bouncing back from adversity.

Small Group Work with an Experienced Group Psychotherapist

Participants engage in facilitated small group sessions to share experiences, thoughts, and emotions, providing support and feedback to one another in a non-judgmental environment.

Somatic Work

A therapy approach that explores the mind-body connection and the impact of bodily sensations on emotions, thoughts, and behavior. Techniques such as breathing exercises, movement, and touch are used to deepen healing and insight.

Mindfulness

Incorporation of mindfulness techniques in both small and large group work, including mindful breathing, body scan, mindful movement, mindful eating, mindful meditation, and mindful walking. These practices enhance self-awareness, reduce stress, and improve emotional regulation.

Aspirations

Participants are guided in envisioning their healing journey and setting aspirations for their near futures, building on the courageous and vulnerable work done during the retreat.

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Led by experienced facilitators, this retreat provides a nurturing environment for personal growth, fostering self-expression, relaxation, resilience, community building, and mind-body connection.

JOIN OUR RETREATS

TRANSFORMATIVE WORKSHOPS WITH ELONGATE

Empowering Retreats for Self-Discovery, Growth, and Transformation

Unleashing Your Power Within With Our Transformative 3 Days Retreat

Nurturing Your Inner World With Our Transformative Retreats

WHAT'S INCLUDED

This weekend retreat offers a variety of workshops designed to promote self-expression, relaxation, resilience, community building, and mind-body connection.

Identity Work: I Am Poems

​ Constructive Rest Meditations and Guided Imagery

​ The Neuropsychology of Resilience: Science Based

​ Small Group Work with an Experienced Group Psychotherapist

​ ​ ​ Somatic Work

​ ​ ​ Mindfulness

​ ​ ​ Aspirations